Weight issues are common.
While leading a healthy lifestyle with the right nutrition can never be compromised upon, understanding how metabolism affects your body is crucial. Simply put, metabolism is the rate at which the body burns calories and also carries out other essential bodily functions.
Just like how each body is different, metabolism differs from person to person. Age and sex are also vital when we discuss metabolism. Experts have suggested that with advancing age, your metabolism rate declines. Thus, the importance of eating right is heightened. Let’s take a look at metabolism boosting food items that go a long way.
Eggs are wonder foods. Not only are they low on calories, but also rich in protein. Reports suggest that one hard-boiled egg contains 6.29 grams of protein. Once consumed, the body has to burn more calories to digest this as opposed to foods rich in fats or carbohydrates.
Just like eggs, flaxseeds too are rich in protein. Also, they are a rich source of vitamins which has led people to consume them to maintain good health.
That’s not all; the fibre present in flaxseeds helps improve the gut’s bacterial health, keeping obesity at bay.
Milk, Yoghurt and Cottage Cheese
It is well-known that milk is a good source of calcium. Recent studies have suggested that when the body has enough calcium, it breaks down fat effectively. Yoghurt, on the other hand, is a probiotic and keeps your body cool. Cottage cheese is rich in protein, which, as mentioned above, helps in increasing metabolic rate.
Ginger is known to increase body temperature when consumed, thus boosting metabolic rate. Studies conducted show the condiment may help reduce weight and fasting glucose levels while increasing the “good cholesterol” in the body. Besides, it is known to possess anti-inflammatory properties, and in many cases, reduces nausea.
No matter the kind, beans are a rich source of protein and amino acids, the building blocks of protein preserves muscle mass. Experts have established that any food item that maintains muscle mass are good for metabolism. Beans also give you a feeling of fullness, thus ensuring that you do not eat in between meals.