Detox drinks can turn out to be quite effective in the weight loss journey.
This is primarily because detox drinks facilitate proper digestion and a good digestive system is a key to healthy weight loss.
Detox drinks also help flush out toxins from the body and give a considerable boost to the body’s metabolism.
A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes these five drinks will increase your metabolism and help you in losing weight.
Even if you don’t follow a strict diet and just eat light and healthy, your system will be sorted with these detox drinks.
Vetiver Water
Vetiver or khus khus is known for its cooling properties. It is easy to make by boiling the vetiver roots in water. Drink it once in the day after filtering the water. This detox water is perfect for weight loss, nerve relaxation, and treating insomnia. It is great for the skin and liver too. Another way to use vetiver roots is through the essential oils extracted from them. This has antiseptic benefits, and when used on skin and hair, can cleanse, nourish and heal.
Coriander Water
Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. It is a good source of fibre too. Boil water with with one tablespoon of coriander seeds in it. Bring to a boil, turn of the heat and let it cool down overnight. Filter the water the next morning and your coriander water is ready.
Cumin-Lemon Water
Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. Soak cumin seeds or zeera overnight, then boil the water along with the seeds. Drain out the seeds and drink lukewarm water, add half a lime juice into detox water, and drink it as a morning first drink.
Cinnamon Water With Honey
Consuming honey right before bedtime can help you burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It prevents common colds, allergies, cholesterol, supports weight loss. Antimicrobial, bladder infections, etc.
Fenugreek Water
Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. It also contains antioxidant and anti-inflammatory properties. Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water.
Discussion about this post