Category: Health Care

Is There a Cure for DRY EYES?

From eye drops to hot compresses and lifestyle changes, managing dry eye disease can sometimes feel like a full-time job. Dry eye disease is basically a tear film...

DRINKING TOO MUCH WATER? KNOWING WHEN IT STOPS BECOMING A ‘GOOD THING’

Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is, unless you drink too much of it....

Breast Cancer Awareness Highlighting the Need for Year Long Self-Examination

This whole month is committed to creating awareness about Breast Cancer. Breast cancer is a type of cancer that starts in the breast. Cancer itself means when cells...

MORNING YOGA WORKOUTS ! Helping You Feel Calm and Centered

How does your day begin? Well, usually its around the same ol’ routine. Wake up in the morning, make some coffee, rush out the door or get right to work at home,...

Artificial Sweeteners: Good or Bad?

If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone....

THE WAY PROBIOTICS WORK! Adding the Good Bacteria in Your Body

Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an...

Ways to Treat Back Pain… Right at Home!

By Saeed Ahmed Back pain can interrupt your day or interfere with your plans. In fact, there’s an 84 percent chance that you will develop low back pain in your...

KEEP YOUR IMMUNE SYSTEM HEALTHY!

Several key healthy lifestyle habits can help keep your immune system working to stave off illness and infection. Think of the immune system as an orchestra. For the...

GETTING INSIGHTS ON HEALTH & MORE

Learn what makes up for a wholesome lifestyle with Consultant Nutritionist/Dietitian Fayza Khan. A self-motivated and driven individual who strives to get things right...

6 Mind Blowing Leafy Vegetables That Work Wonders!