Category: Health Care

MORNING YOGA WORKOUTS ! Helping You Feel Calm and Centered

How does your day begin? Well, usually its around the same ol’ routine. Wake up in the morning, make some coffee, rush out the door or get right to work at home,...

Artificial Sweeteners: Good or Bad?

If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone....

THE WAY PROBIOTICS WORK! Adding the Good Bacteria in Your Body

Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an...

Ways to Treat Back Pain… Right at Home!

By Saeed Ahmed Back pain can interrupt your day or interfere with your plans. In fact, there’s an 84 percent chance that you will develop low back pain in your...

KEEP YOUR IMMUNE SYSTEM HEALTHY!

Several key healthy lifestyle habits can help keep your immune system working to stave off illness and infection. Think of the immune system as an orchestra. For the...

GETTING INSIGHTS ON HEALTH & MORE

Learn what makes up for a wholesome lifestyle with Consultant Nutritionist/Dietitian Fayza Khan. A self-motivated and driven individual who strives to get things right...

6 Mind Blowing Leafy Vegetables That Work Wonders!

Healthy Mind, Healthy Body Dr. Semra Salik

5 Amazing Dragon Fruit Benefits

Teenagers Attitudes Tips for Parents to Handle