Lucy Liu is known for kicking butt in such flicks as Charlie’s Angels and Kill Bill, but she has always loved and adapted the fitness vibe most of her life. She credits her wholesome routine towards feeling energized!
LUCY’S WORKOUT
Lucy Liu’s workout routine typically includes a combination of strength training, cardio, and flexibility exercises. She often works with a personal trainer to develop a customized fitness plan that addresses her specific goals and needs. Some of the exercises that Lucy Liu incorporates into her workout routine include strength training exercises such as weightlifting, push-ups, and squats to build and tone muscles. Cardio exercises such as running, cycling, or using an elliptical machine which help to improve cardiovascular health and burn calories.
She also focuses on flexibility exercises such as yoga or Pilates to increase range of motion and prevent injury. In addition to exercise, Lucy Liu also focuses on maintaining a healthy diet and staying hydrated. She has mentioned that she enjoys eating whole foods such as vegetables, fruits, and lean proteins, and avoids processed and sugary foods.
LUCY’S DIET:
Lucy Liu is known for her healthy lifestyle and commitment to maintaining a balanced diet. While her specific diet may vary depending on her roles and personal preferences, she generally focuses on eating whole, nutritious foods to fuel her body. Some of the foods that Lucy Liu incorporates into her diet include:
VEGETABLES: Liu is a fan of leafy greens like kale and spinach, as well as other vegetables like broccoli, cauliflower, and carrots.
FRUITS: She enjoys fruits such as berries, apples, and bananas as a source of natural sweetness and nutrients.
LEAN PROTEIN: Liu incorporates protein sources like chicken, fish, and tofu into her meals to support muscle maintenance and repair.
WHOLE GRAINS: She includes whole grains like quinoa, brown rice, and whole wheat bread to provide energy and fiber.
HEALTHY FATS: Liu consumes healthy fats like those found in avocado, nuts, and olive oil, which can help keep her feeling full and provide essential nutrients.
In addition to eating whole, nutritious foods, Lucy Liu also emphasizes the importance of staying hydrated by drinking plenty of water throughout the day.
