With the onset of a pandemic, remaining fit is becoming a tad harder than usual. Here’s to getting inspiration from your favorite stars on how to keep the rhythm going and maintaining a wholesome lifestyle
Looking ‘Bieliciously’ Good!
The popular American actress is known for her sexy curves. The blonde brunette who shot to fame with her lead role in The Texas Chainsaw Massacre knows how to stay fit. She loves training and does not back away from trying new challenging workouts. Here is a sneak peek at her workout regimen and diet that she follows to maintain her incredible body.
Jessica Biel Workout Routine
Biel believes that looking fit and healthy goes hand in hand with feeling good inside. Her trainer Jason Walsh has devised a workout routine that includes a combination of intense plyometric, cardio, and strength training exercises that tone her body and burn excess fat. The Blade: Trinity star revealed in an interview that she does 45 minutes of cardio workout and then an hour of weight training. Biel usually trains for 2-3 times a week but may program for one or more training sessions depending on her hectic work schedule. The 35-year-old often practices yoga, martial arts, and archery to keep her muscles flexible.
Monday and Friday
Cardio Warm Up including running/jogging in place, treadmill, and elliptical workouts (5 min)
Walking Lunges (reps: 15-20 for each leg)
The following three exercises are performed 4 times with 60 sec rest between sets
Jump Squats (reps: 30 sec, rest: 30 sec)
Pushups (reps: 20)
Side Planks (rest: 30 sec)
The following three exercises are performed 4 times with 60 sec rest between sets
Squat to Press (reps: 15)
Pull-Ups or Lateral Pull-Downs (reps: 10)
Bent-over Rows (reps: 15)
Tuesday
Cardio Warm Up including walking lunges, jogging (1/2 mile), sprinting (200, 150, 100 meters; sets: 2), and stair jumps (reps: 20 min)
Afternoon yoga session for improving flexibility and sculpting a perfect butt
· Sun Salutation
· Reverse Warrior Pose
· Low-Boat Pose
· Chair Pose
· One-Arm Side Plank
· Forearm Plank with Alternating Leg Lift
· Tree Pose
· Temple Pose
Wednesday
Light cardio workout for 5 minutes
Walking Lunges (reps: 25 for each leg)
The following 3 exercises are performed 4 times with 60 sec rest between sets
Jump Squats (reps: 30 sec, rest: 30 sec)
Twisting Dumbbell Press (reps: 10-12)
Seated Russian Twists (reps: 15)
The following 3 exercises are performed 4 times with 60 sec rest between sets
Pushups with Burpees (reps: 15)
Lunge and Twist with Medicine Ball (reps: 10 for each leg)
Planks (reps: 30 sec, rest: 30 sec)
Thursday
Runs with her pet dogs in the morning and practices the yoga pose that she does on Tuesdays. In the summer months, she likes spending time outdoors jogging and playing volleyball.
Jessica Biel Diet
As far as her diet is concerned, Biel loves to maintain a balance between her foods. To keep her fit, Biel drinks plenty of water, avoids alcohol, and gets sufficient sleep. Nutritious foods like nuts, oatmeal, vegetables, fruit, chocolate, fish, and rice are some of her staples. When she is working, she enjoys having the occasional pizzas, cheese, cookies, and sugary foods. The Stealth-star admits that she feels physically energetic when she avoids gluten or dairy products. On an average day, Biel’s meal plan includes:
Morning
Paleo pancake with almond butter, honey, chicken-apple sausage, or French toast made with whole grain bread, egg whites, cinnamon
Mid-morning Snack
Mixed-berry protein shake, fresh juice, or green tea
Lunch
Leafy greens, quinoa, veggie burger, nuts
Afternoon Snack
Hummus and celery sticks
Dinner
Brown rice, grilled vegetables, salmon, or chicken or turkey breast
