Tulsi is committedly referred to as the ‘queen of herbs’ and ‘plant of Venus’ for many uses in Ayurveda. Drinking Tulsi water can help provide several benefits which make it preferable to be incorporated into one’s diet. Here are five compelling reasons to start drinking tulsi water:
Boosts Immunity
Immunomodulatory potential is credited to Tulsi, based on pharmacological evidence. Contains antioxidants to fight the effects of oxidation, and shield the body from these dangerous free radicals. Drinking tulsi water daily can make the immune system stronger and thus, are less prone to fall sick. The antimicrobial, antiviral, and antifungal vitamins of tulsi further add a strong immune system and help Earth defeat ordinary chilly, influenza, and other microbial infections.
Promotes Respiratory Health
Tulsi has traditionally been applied to various respiratory disorders for many centuries. Intake of water which is boiled with tulsi leaves can be useful when there is asthma, bronchitis, or any other respiratory illnesses. Due to the anti-inflammatory effect of tulsi, there is a reduction of inflammation in the bronchioles, hence facilitating breathing. Also, it performs the function of an expectorant in that it assists in the removal of thick formation of mucus in the trachea and the bronchi. As such, it is one of the best natural remedies for people with chronic respiratory illnesses.
Enhances Digestive Function
It helps in the digestion process and corrects all the disorders related to it if taken in the form of Tulsi water. It increases the secretion of digestive enzymes which enhances digestion and assimilation of nutrients in the body. Tulsi is also beneficial for digestion problems because it kills the bloating and gas enabling proper digestion. Safer for the body’s bacteria balance by reducing instances of infections with the additional capacity to enhance digestive health.
Reduces Stress and Anxiety
Cohesion of a modern person implies the presence of stress and anxiety in his or her life. Tulsi is an adaptogen, so it may help the body to mitigate stress and also stabilize the emotions to perform amiably. Tulsi water drinkers are likely to realize a decrease in cortisol, a stress hormone in the body. Its oppressive effect results in calming the spirit thus useful in overcoming anxiety leading to a covered mind. They can also help one to have sound sleep hence feeling fresh the next day.
Supports Skin Health
Tulsi water is indeed beneficial for your skin to a great extent. They are used topically in treating skin diseases and inflammation, acne, cuts, infections, and other skin-related ailments. Hence consuming tulsi water daily can cleanse the system and hence the skin will become healthy and glowing. The antioxidants in Tulsi act to fight the effects of free radicals and as a result, minimize the process of aging and bestow on your skin the sheen of youth.
Above are the steps on how to prepare tulsi water
Preparing tulsi water is simple and can be done in a few easy steps:
- Wash about five fresh tulsi leaves in a bowl and keep them immersed in water to prevent them from drying out.
- Take a liter of water and boil it and take the tulsi leaves and put those leaves into that boiling water.
- After that, allow it to cook for approximately 10 minutes.
- Take care that you remove the leaves from the water by straining the water.
- Depending on the preference of the taster, allow it to cool to room temperature or an innate drinkable temperature.
Tulsi water can be had with the water as well as warm or at times those having a preference for cold water may take it that way as well. Optional, you can add a slice of lemon for taste or a spoon of honey to boost the nutrients.
Conclusion
Drinking water mixed with tulsi leaves has been reported to act as a medicine as it improves the bodily system and cures almost all diseases by detoxifying the blood and body, strengthening the immune and respiratory system, improving digestion, reducing stress, and giving an acne-free glowing skin. Given the fact that there are so many benefits of consuming tulsi water, it can be said that this method is rather efficient in enhancing the general health of a person. Incorporate this food into your diet today and be part of the many who are celebrating the chronic-wonder herb.
