Benefits

Incorporating green vegetables into your diet can significantly enhance the health of your skin Mainly due to the abundance of essential nutrients and beneficial compounds in them. Pakistani greens such as spinach, fenugreek leaves (methi), amaranth leaves (below), and mustard greens (sarson) are not only delicious, but also packed with essential nutrients that promote healthy, glowing skin.     Greens Are...

As summer sets in with a vengeance, it’s time to create that perfect cool environment at home and prepare your dwelling to beat the sweltering heat. Plan wisely, bring in a softer, breezier, gentler look, and do away with heavy materials around the house. We’ve also listed the home improvements that you can follow to get through summer...

D etox drinks can turn out to be quite effective in the weight loss journey. This is primarily because detox drinks facilitate proper digestion and a good digestive system is a key to healthy weight loss. Detox drinks also help flush out toxins from the body and give a considerable boost to the body’s metabolism. A good metabolism and digestive...

T he best way of taking care of your hair is by ensuring the right balance of maintaining hygiene, eating a healthy diet and using the right products. Our kitchen is full of beneficial home remedies that can do wonders for your hair. Take olive oil, for instance. This light-textured, multi-vitamin-rich oil can not only aid you in cooking or...

F rom fighting fizziness to strengthening the hair, aloe Vera gel is the one-stop solution to most of your hair problems. The thorny plant that is probably lying in your garden has more benefits than you are aware of. It is rich in nutrients, vitamins and amino acids that are favorable to boost your hair’s health. Treating your...

C upping therapy is an ancient practice that has gained popularity in recent years. It involves placing cups on the skin to create a suction effect. The cups can be made of various materials. Such as glass, bamboo, or silicone. The suction created by the cups helps to increase blood flow, promote healing, and relieve muscle tension. During...

Lemon juice, a zesty and versatile citrus fruit, is not only a kitchen essential but also a natural remedy with potential benefits for hair care. Packed with vitamins, minerals, and antioxidants, lemon juice has gained popularity as a DIY hair treatment option.

When the scorching sun is at its peak, and the air shimmers with heat, Pakistan's summer fruits come to the rescue, providing a burst of refreshing flavors and a wealth of health benefits. Among these delightful seasonal treasures, one fruit stands out like an exotic jewel – the lychee. With its unique taste, captivating aroma, and plethora of...

While everyone has their favorite vegetables, eggplants are considered a popular choice in Pakistan. It is known as 'baingan' in Urdu and is widely grown and eaten here.  The fact is it comes in a range of textures and adds intense flavors to your dishes. Pakistan is one of the few nations which cultivates several varieties of eggplants,...

As parents, discussing sensitive topics like periods with our children can feel challenging. However, it is crucial to have open and informative conversations about menstruation to empower and educate the children. "Are you worried about how to talk to your child about menstruation?" Talking to your child about sensitive topics like periods can be uncomfortable for both of...