Aijaz Aslam happens to be a well-known Pakistani actor and entrepreneur who is deemed to be in supreme health and fitness with great discipline in keeping his lifestyle. Even at a time wherein fasting during the holy month of Ramazan implies a lot, Aijaz still manages to remain vainly fit. The healthy routine that he adheres to while fasting undauntedly serves as an inspiration for Aijaz’s entire fan base.
Aijaz Aslam’s Fitness Regimen in Ramazan
Fitness during Ramazan comes with certain setbacks, mainly due to long fasting time and irregular timing for eating. But a well-organized routine has Aijaz working with energy and agility throughout the month.
Suhoor or Healthy Pre-Dawn Meal
Aijaz compensates his pre-dawn meal with all important nutrients to keep him hydrated and energized for a fulfilling day. Thus, his Suhoor includes Food Packs with:
- Complex Carbs: Whole wheat bread, oats, or brown rice for slow energy release
- Protein-Rich Foods: EGGS-YOGHURT-NUTS, to maintain muscle mass.
- Hydration: So much water and natural fluids in the form of coconut water, to avoid dehydration.
Light Workouts and Stretches
While many may refrain from physical activity during Ramazan, Aijaz sticks to his light workout for fitness. His regime includes
- Pre-Iftar Walks: A brisk walk before Iftar to keep the metabolism working.
- Bodyweight Exercises: Push-ups, planks, and squats to maintain muscle strength.
- Yoga and Stretching: For flexibility and to fight stiffness.
Smart Iftar Choices
Aijaz stays away from deep-fried snacks and opts for a healthy Iftar to refuel the body. Some of his top picks include:
- Dates and Water: To quickly replenish the lost energy.
- Grilled Chicken/Fish: For lean protein supply for muscle recovery.
- Fresh Fruits and Juices: To restore vitamins and minerals.
- Avoid Sugary and Fried Foods: To avert sluggishness and the likelihood of weight gain.
Hydration is Key
Aijaz forces himself to drink water between Iftar and Suhoor so that he does not get dehydrated. He avoids tea or coffee during this time, as with the day, they may lead to dehydration.
Rest and Recovery Comes First
Since the sleep cycle is disrupted in Ramazan, Aijaz gives equal importance to resting. He follows a particular pattern of resting while ensuring he’s getting good sleep for energy recovery.
Final Takeaways
Aijaz Aslam’s regimented fitness during Ramazan proves that maintaining such a regimen is possible while fasting—whichever way one chooses to do so. His exemplary attempts prove that a healthy approach to food, an active approach to workouts, and consideration for both water intake and rest will keep him fit during such a holy month.
