Let us just get straight to the point- Chrissy Teigen is so brilliant! We absolutely love her energy and vibes. The popular model is so fit- she gets featured in Sports Illustrated often. But she also keeps it real by sharing her amazing recipes for wholesome food which she feeds her family too! Let’s see how she brings everything into the perfect mix!
CHRISSY’S DIET
Chrissy follows a mostly healthy, balanced approach to eating, but also indulges in her favorite foods in moderation. She has shared that she focuses on eating whole, nutrient-dense foods such as vegetables, fruits, lean proteins, and healthy fats. She limits her sugar intake and avoids processed foods as much as possible. She also makes an effort to drink plenty of water and stay hydrated throughout the day. Chrissy’s approach to eating is about balance and enjoying food while also prioritizing her health and well-being.
CHRISSY’S WORKOUT
She’s a fan of Pilates and also enjoys doing cardio workouts such as running and hiking. She has shared on social media that she likes to go for long walks with her family and dogs, which is a great way to get in some low-impact cardio while also enjoying the outdoors. In terms of strength training, Chrissy has shared that she does exercises to target her arms, abs, and legs. She has posted videos on Instagram of herself doing various exercises with weights, resistance bands, and other equipment. Overall, Chrissy’s workout routine seems to be focused on a combination of strength training, cardio, and Pilates, which is a great way to promote overall fitness and health.
