The Australian model is a major powerhouse who has an amazing figure and far greater energy. Miranda Kerr is known to have such a fiery stance and keeps herself going and active through her daily routine.
Let’s see how she gets it done:
MIRANDA’S WORKOUT:
Pilates and Yoga
Miranda Kerr has said yoga helps her to improve flexibility, strengthen her core muscles, and promote overall body balance.
Resistance Training
The supermodel incorporates resistance training for building and toning muscles. Miranda has mentioned using resistance bands and light weights in her routines. It also helps boost metabolism and support bone health.
Cardiovascular Exercise
Cardio workouts help improve cardiovascular fitness and burn calories. While specifics of her cardio routine may vary, engaging in activities like jogging, cycling, or dancing can contribute to her overall fitness level.
Active Lifestyle
Beyond structured workouts, Miranda Kerr promotes an active lifestyle. This includes activities like walking, hiking, and swimming, which help keep her body moving and support her overall health.
Nutrition and Hydration
Miranda emphasizes the importance of a balanced diet rich in whole foods. Staying hydrated is also a key component of her wellness routine.
MIRANDA’S DIET
Lean Proteins
She includes lean protein sources such as chicken, fish, turkey, and plant-based proteins like beans and legumes. Protein is important for muscle maintenance and overall health.
Healthy Fats
Miranda incorporates healthy fats into her diet, such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients and support skin health.
Fruits and Vegetables
The supermodel has a strong love for fruits and vegetables. Her diet includes a wide range of colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants.
Moderation and Portion Control
She practices portion control and emphasizes moderation, allowing herself to enjoy treats occasionally without overindulging.
Nutrient-Rich Snacks
Some of her favorite snacks are Greek yogurt, nuts, or smoothies with added protein and greens.
Avoiding Processed Foods
Miranda Kerr tends to avoid heavily processed and sugary foods, opting instead for whole, unprocessed options.
Balancing Indulgences
Miranda believes in enjoying indulgent foods in moderation and not depriving herself completely. This balanced approach helps maintain a healthy relationship with food.
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