Mustard oil is a versatile oil that has been used for centuries in traditional Pakistani medicine and cooking. However, not many people are aware that mustard oil is an excellent natural remedy for skin care. Mustard oil is extracted from mustard seeds and is a rich source of essential fatty acids, antioxidants, and vitamins. In this article, we will discuss the top 10 benefits of mustard oil for skin.
Benefits of Mustard Oil for Skin
Mustard oil has been used for centuries for various purposes, including skin care. It is extracted from mustard seeds and is rich in antioxidants and essential fatty acids that are beneficial for skin health.
Here are some benefits of mustard oil for skin.
Anti-Ageing
Mustard oil is rich in Vitamin E, which is a powerful antioxidant that helps fight free radicals. Free radicals can damage skin cells and cause premature ageing. The regular application of mustard oil can help reduce fine lines, wrinkles, and other signs of ageing.
Improves The Skin Tone
Mustard oil is known to improve skin texture and complexion. It can help reduce pigmentation, dark spots and blemishes, and provide a natural glow to the skin.
May Help Heal Chapped Lips
Mustard oil has moisturizing properties that can help heal dry, chapped lips. It can help keep your lips hydrated and prevent further damage.
Reduce Tan and Dark Spots
Mustard oil contains a high amount of Vitamin C and Alpha Hydroxy Acids, which helps to exfoliate dead skin cells, reduce pigmentation, tan and dark spots, and improves skin texture.
May Act As A Natural Sunscreen
Mustard oil contains a high level of Vitamin E which acts as a natural sunscreen and helps to protect skin from the sun’s harmful UV rays..
Treating Skin Rashes And Infection
Mustard oil has anti-inflammatory and anti-bacterial properties that can help treat various skin infections, rashes and itchiness.
Cleanser and Exfoliator
Mustard oil acts as an excellent natural cleanser and exfoliator. It helps to remove dirt, dead skin cells and other impurities from the skin.
Treats Acne
Mustard oil has anti-inflammatory properties that can help reduce acne, pimples, and other skin blemishes.
Moisturizing
Mustard oil has emollient properties, which means it can help keep the skin moisturized, soft, and supple.
How to Apply Mustard Oil to Skin
There are different ways to use mustard oil for benefit of the skin. Here are some simple steps to apply mustard oil on your skin.
Add It To A Face Mask
Mix 1 tablespoon of mustard oil with 1 tablespoon of honey, 1 tablespoon of gram flour, and 1 tablespoon of yogurt. Apply the mixture on your face and neck and leave it for 20 minutes. Rinse off with water.
Use As An Exfoliator
Mix 1 tablespoon of mustard oil with 1 tablespoon of sugar or coffee grounds. Gently massage the mixture on your skin for 5-10 minutes and then rinse off with water.
Directly Apply
Take a few drops of mustard oil in your palm and gently massage it onto your face, neck, and other parts of the body. Leave it for 10-15 minutes and then rinse off with water.
Side Effects of Mustard Oil On Skin
It is generally beneficial to use mustard oil on skin, but it may cause some side effects in some people. Here are some of the side effects:
- Mustard oil may cause skin irritation, redness, or rash in some people.
- It may cause an allergic reaction in people who are sensitive to mustard seeds.
- Mustard oil should not be applied to open wounds or cuts, as it can cause further irritation and pain.
Mustard oil is a natural and effective remedy for various skin problems[17]. It has anti-inflammatory, anti-bacterial, and anti-fungal properties which makes it an excellent choice for skincare. It can be used in various ways, such as in face masks, as an exfoliator, or directly applied to the skin. However, it is important to perform a patch test before using it on your face and to use it in moderation to avoid any side effects. So, go ahead and incorporate mustard oil in your skincare routine to achieve healthy and glowing skin and reap all the benefits of mustard oil for skin!
