The beloved Friends alumnae is known to have one of the best figures in the industry. She is known for her incredible commitment to being fit and fab, and even at 58, she manages to look so beautiful and graceful. Let’s look into her routine and determine how does she get it done:
COURTENEY’S DIET
She is known to not be too restrictive. Cox takes on healthier food options over junk meals. She is known to look for healthier options for appetizing food and often shares these recipes and videos on social media for her audience. A peek into her regular eating routine:
Breakfast
Cox prefers having eggs for her breakfast as they are a decent source of protein and starts off her day by drinking a good amount of water.
Lunch
Courteney’s lunch is usually the same: Cobb salad, garbanzo beans, and turkey bacon. It consists of loads of vegetables, cheese, avocados, chicken, and eggs.
Dinner
She keeps the last meal simple with a lean protein source such as fish, turkey, or steak, along with vegetables.
COURTENEY’S WORKOUT
She follows the Tracy Anderson method which consists of small and repetitive movements of the body for toning muscles. It has helped her arms to look more sculpted giving the whole body a more toned look.
She also includes cardio exercises throughout the week, including running, boxing, hiking, and playing tennis. Also alternating between running and walking every two minutes keeps her heart rate elevated and helps her burn a decent amount of calories.
