Elsa Hosk is a Swedish model and former Victoria’s Secret Angel known for her striking beauty and athletic physique. Her dedication to fitness is a key aspect of her career. She maintains a rigorous workout routine that includes strength training, high-intensity interval training (HIIT), yoga, and Pilates. Her balanced approach to exercise and healthy eating has made her a role model for fitness enthusiasts worldwide.
ELSA’S DIET
Elsa often starts her day with a nutritious breakfast that includes smoothies packed with fruits, vegetables, and protein powder for an energy boost. She also enjoys avocado toast on whole grain bread, providing healthy fats and fiber, or oatmeal topped with berries, nuts, and honey for a balanced meal rich in fiber and antioxidants. For lunch, Elsa prefers lean proteins such as grilled chicken, turkey, or fish, accompanied by salads mixed with leafy greens, vegetables, and a source of protein, dressed with olive oil and lemon. 
She also includes whole grains like quinoa, brown rice, or whole grain pasta to sustain energy levels. To keep her energy levels stable throughout the day, Elsa enjoys healthy snacks like fruits (apples, bananas, and berries), nuts (almonds, walnuts, and cashews), and vegetable sticks (carrots, cucumber, and celery) often paired with hummus. Her dinner usually consists of vegetables that are steamed, roasted, or sautéed, proteins similar to lunch (fish, chicken, or plant-based proteins), and healthy fats from sources like avocado, nuts, or seeds to ensure a well-rounded meal. Hydration is key for Elsa, and she emphasizes the importance of drinking plenty of water throughout the day and enjoying herbal teas to support digestion and relaxation.
ELSA’S WORKOUT
Elsa’s workout routine often begins with a warm-up to prepare her body for more intense exercise. This typically includes dynamic stretches and light cardio, such as jogging or jumping jacks, to get her heart rate up and muscles ready. For strength training,
Elsa incorporates a mix of bodyweight exercises and weightlifting. Some of her go-to exercises include squats, lunges, and deadlifts, which target her lower body, and push-ups, pull-ups, and dumbbell presses for her upper body. She also includes core-focused exercises like planks, Russian twists, and leg raises to maintain a strong and toned midsection.
She is a fan of high-intensity interval training (HIIT), which combines short bursts of intense activity with periods of rest or low-intensity exercise. HIIT is effective for burning calories and improving cardiovascular fitness.
A typical HIIT session for Elsa might include exercises like burpees, mountain climbers, and sprinting intervals.
