Famed Pakistani Actor Nimra Khan Shares 7-Day Diet Plan and has made headlines for her performances in broadcasts such as “Kis Din Mera Viyah Howay Ga”. The sometimes grueling 7-day extreme diet that she did allow her to shed 8 kilograms in just 1 week. With the extreme calorie restrictions that she is under, health experts and the general public have begun to raise concerns.
Nimra Khan’s 7-Day Diet Plan
Nimra faced the camera to give a full account of her exhausting diet:
- Morning: She kicked off her day with a glass of lukewarm water with honey lemon and chia seeds soaked in water.
- In the Day: The food sources were limited to egg whites, one apple every three hours, and green tea every two hours. This cycle continued for seven days.
According to Nimra, the hardest part during this period was to keep such a strict plan knowing so many people could maintain it only for three-four days max.
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Expert Opinions on Crash Diets
- Nutritional Deficiencies: Crash diets make the body susceptible to nutrient deficiencies, which could lead to symptoms like fatigue and low immunity, according to Dr. Shrey Srivastav, MD (Internal Medicine), at Sharda Hospital.
- Metabolic Concern: Calorie restriction induces much stress, Ms. Bharathi Kumar, a dietitian from Fortis Hospital claimed, causes metabolism to slow down, making it harder to maintain weight eventually leads to weight regaining.
Healthier Ways to Go About Losing Weight
For a healthy and sustainable weight loss, experts recommend:
- Balanced Nutrition: Foods such as lean proteins, whole grains, healthy fats, and lots of fruits and vegetables provide all the essential nutrients needed by the body.
- Regular Exercise: Healthy eating plus exercise will gradually show changes and improve general well-being.
- Professional Guidance: For safe and individual weight loss programs, a specialist or registered dietitian will best suit the needs of the individual.
Although Pakistani Actor Nimra Khan Shares 7-Day Diet Plan Week weight loss journey seems terrific, it emphasizes how extreme dieting can be harmful. Health should always be the prime consideration in any approach to achieving weight in the long run quick fixes.
