Ah, who can deny the absolutely irresistible spread of samosas and pakoras on your iftar table? But as much as we may enjoy a scrumptious feast, the fact is when you have too much-fried food, it will instantly make you feel bloated. And that is true for those who are above their thirties. Maybe its time to update the way you are breaking your fast.
Check out these 3 foods that may contribute to belly bloat and 3 that may help you avoid it! Check them out:
Add Them to the Iftar Table!
CUCUMBER DISHES: Make sure you are adding a lot of cucumber to your spread. This means chopping them in your dahi bhallay or enjoying a mint-cucumber drink to break your fast with!
YOGURT DISHES: Surprise, surprise. Yogurt can keep your tummy happy. They regulate digestion and improve overall GI health so have some dhai bhally or add a scoop to your chana chaat.
BANANA SALAD: Bananas fight bloat and discourage water retention because of their potassium content. Have a fruit chaat with plenty of bananas at the iftar table!
Skip on the Iftar Table!
PROCESSED FOOD: Sodium in unhealthy packaged and processed foods, such as fast food, dressings, sauces, canned soups, deli meat, and baked goods like bread, bagels, and doughnuts.
HIGH-FAT FOODS: Foods that tend to be high in saturated fat include baked goods, processed meats, and cheese.
DAIRY PRODUCTS: Dairy in its various forms — including milk, ice cream, and cheese — can lead to tummy trouble for some because of lactose, which is the natural sugar in cow’s milk. So avoid it on the iftar table!
