Don’t we all want to lose those pesky extra pounds without putting in that extra effort? While you may have several kinds of amazing food options that state they are healthy, low in calories, and help in your weight-loss goals. But there are some food picks that may seem like they are really good for you, when in fact they come with hidden sugars and hidden calories. So let’s look into the most common snacks that have been tricking you all this time!
While granola can be a good source of fiber and nutrients, it’s often high in added sugars and calories. A small portion can pack a big caloric punch. So be sure you read the label
Smoothies and Fruit Juices may sound great. But fruit-based smoothies and juices can be deceptively high in sugars and calories, especially if they contain added sweeteners or large portions of fruits.
Though it can be a nutritious snack, many commercial varieties of trail mix contain a combination of nuts, dried fruits, and candies that can lead to excess calorie intake.
Salads can be very healthy, but if they’re loaded with high-fat dressings or creamy sauces, they can become calorie-dense quickly.
While marketed as healthy snacks, some energy bars are essentially glorified candy bars, packed with sugars, unhealthy fats, and calories.
Flavored yogurts can have a lot of added sugars. Opt for plain yogurt and add your own fresh fruits or a small amount of honey for sweetness.
Rice Cakes are low in calories, rice cakes are also low in nutrients, and can leave you feeling hungry soon after eating, potentially leading to overeating later on.
While cereals are often considered a breakfast staple, many commercial varieties can be high in sugar and low in fiber, leading to a spike in blood sugar levels and subsequent cravings.