While Paul Rudd’s impressive filmography speaks volumes, a glance at his appearance defies the aging process—this 53-year-old seems to be mastering the art of reverse aging. Let’s delve into how he’s even managing that!
Paul Rudd kicks off nearly daily with fast cardio, revving up the fat-burning engine before diving into breakfast. His routine involves a 40-minute gym cardio session, which includes a mix of treadmill, rowing machine, bike, or stepper exercises. Post-cardio, he refuels with breakfast and engages in strength training. On certain days, Rudd even adds an extra round of cardio to keep his fitness regimen dynamic. In an interview,
he reflected on how wellness is important to him, “I’ve learned so much about how my body reacts to foods, how it reacts to exercise, and where I’m happiest and how much it affects me mentally.”
Rudd begins his day with a hearty breakfast comprising 3 eggs, oatmeal, and a cup of coffee. Come midmorning, he opts for a protein shake accompanied by a handful of almonds as a satisfying snack.
Lunch consists of a well-balanced salad featuring 6 ounces of protein and either a sweet potato or rice, ensuring he includes a carb source every other day. Another protein shake with a handful of walnuts serves as his midday pick-me-up.
As the day winds down, Rudd relishes a dinner composed of 8 ounces of protein paired with an abundance of vegetables.