What ‘To Eat’
By Lubna Malik
DATE
Treat yourself to a snack packed full of energy and healthy sweetness, or enjoy some nutritious goodness in any traditional dish.
THREE-BEAN SALAD
From aiding with weight loss, and improving skin health to even increasing your ability to fight Mycobacterium tuberculosis – this delightful salad will leave you feeling healthy and energized all throughout Ramadan!
NUTS
Indulge in Nature’s nutritious gift of nuts, rich in protein, fiber, and healthy fats – the perfect way to energize yourself this holy month!
STUFFED PARATHA
Ramadan is the time to indulge in traditional favorites like our beloved stuffed Paratha! A perfect combination of bread and veggies, it’s a great way to break your fast warmly.
EGGS
It’s an essential ingredient that can make all the difference in your traditional dishes. Make sure to pick some up so you can enjoy a truly festive feast this month!
What ‘To Avoid’
FRIED AND FATTY FOOD
Indulge in Ramadan delicacies like fried potato and samosa, but do it in moderation. Eating too much of these fatty foods can raise your daily recommended fat and sodium intake levels, potentially leaving you feeling sluggish during the holy month.
HIGH AMOUNTS OF SALT
Move away from salty snacks like pickles – they can cause your body to become dehydrated and affect its fluid absorption abilities. To maintain hydration, ditch the salt-laden edibles in favor of more hydrating options!
HIGH SUGAR FOOD
Sugary snacks may provide a quick energy boost, but they’re devilishly high in calories and lack any meaningful nutrition. Unfortunately, this means that the effects of such treats are fleeting – meaning you’ll be feeling less energized than ever before soon enough!
Avoid Chocolate And Caffeine
During Ramadan, choose foods carefully – especially those which contain chocolate or any other form of caffeine. Caffeine is a diuretic and can drain the body of necessary fluids, salts, and minerals it needs to survive each day.
FRIED AND FATTY FOOD
Indulge in Ramadan delicacies like fried potato and samosa, but do it in moderation. Eating too much of these fatty foods can raise your daily recommended fat and sodium intake levels, potentially leaving you feeling sluggish during the holy month.
HIGH AMOUNTS OF SALT
Move away from salty snacks like pickles – they can cause your body to become dehydrated and affect its fluid absorption abilities. To maintain hydration, ditch the salt-laden edibles in favor of more hydrating options!
HIGH SUGAR FOOD
Sugary snacks may provide a quick energy boost, but they’re devilishly high in calories and lack any meaningful nutrition. Unfortunately, this means that the effects of such treats are fleeting – meaning you’ll be feeling less energized than ever before soon enough!
Avoid Chocolate And Caffeine
During Ramadan, choose foods carefully – especially those which contain chocolate or any other form of caffeine. Caffeine is a diuretic and can drain the body of necessary fluids, salts, and minerals it needs to survive each day.
SPICY FOOD
Eating spicy food can cause dehydration, which can be dangerous during a period of fasting. Additionally, spicy foods can upset your stomach and lead to uncomfortable cramping or indigestion.
PROCESSED FOOD
They are generally unhealthy and can lead to weight gain. They also lack the nutrients that your body needs to stay healthy in general.
HIGH-FAT DAIRY PRODUCTS
Whole milk, cheese, and other high-fat dairy products can lead to weight gain and other health issues.
By avoiding these kinds of food during Ramadan, you can maximize the spiritual and physical benefits of fasting while avoiding unnecessary health risks. Ramadan is a time for spiritual renewal, and eating the right foods can help you focus on the spiritual journey ahead.Eating spicy food can cause dehydration, which can be dangerous during a period of fasting. Additionally, spicy foods can upset your stomach and lead to uncomfortable cramping or indigestion.
PROCESSED FOOD
They are generally unhealthy and can lead to weight gain. They also lack the nutrients that your body needs to stay healthy in general.
HIGH-FAT DAIRY PRODUCTS
Whole milk, cheese, and other high-fat dairy products can lead to weight gain and other health issues.
By avoiding these kinds of food during Ramadan, you can maximize the spiritual and physical benefits of fasting while avoiding unnecessary health risks. Ramadan is a time for spiritual renewal, and eating the right foods can help you focus on the spiritual journey ahead.
