A Peek Into Hannah Simone’s Wholesome Routine

For breakfast, she might have a smoothie made with spinach, kale, banana, almond milk, and a scoop of protein powder, or she might opt for avocado toast on whole grain bread topped with mashed avocado, salt, and red pepper flakes.

Another breakfast option could be an egg white omelet with spinach, tomatoes, and a bit of feta cheese. For a mid-morning snack, she might choose Greek yogurt with berries and honey, a small serving of mixed nuts like almonds, walnuts, and cashews, or a piece of fruit such as an apple or a pear. Lunch could consist of a grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, avocado, and a light vinaigrette dressing.

Alternatively, she might have a quinoa bowl with roasted vegetables like sweet potatoes, bell peppers, and zucchini topped with a tahini dressing, or brown rice sushi rolls with fresh fish, avocado, and cucumber. In the afternoon, her snack options might include hummus with carrot sticks, celery, and bell pepper slices, a green smoothie or a protein shake, or a few squares of dark chocolate. For dinner, she might enjoy grilled salmon with steamed broccoli and quinoa or brown rice, a stir-fry with chicken or tofu and a variety of vegetables such as bell peppers, broccoli, and snap peas served over brown rice or cauliflower rice, or whole grain or chickpea pasta with homemade tomato sauce and a side of mixed greens. In the evening, she might have a cup of herbal tea or a small bowl of mixed berries or an apple with almond butter as a snack.

Hannah Simone maintains her fitness with a well-rounded workout routine that includes a mix of cardiovascular workouts, strength training, and flexibility exercises. For cardio, she  engags in activities such as running, cycling, or using the elliptical machine, and she likely enjoys outdoor activities like hiking or swimming to improve her heart health and burn calories. Strength training is a key part of her routine, with exercises such as squats, deadlifts, bench presses, and bicep curls, using free weights, resistance bands, or weight machines to build and maintain muscle tone. Flexibility and mobility exercises are also important for her, so she probably includes yoga or Pilates to enhance her flexibility, balance, and core strength, which also help with relaxation and stress management.

High-Intensity Interval Training (HIIT) might be another component of her workouts, involving short bursts of intense exercise followed by brief periods of rest or low-intensity activity, which is effective for burning fat and improving cardiovascular fitness. To maintain a strong core, she likely performs exercises like planks, Russian twists, and leg raises. Rest and recovery are crucial for her, so she ensures she gets adequate rest between workouts and includes activities like stretching and foam rolling to aid muscle recovery.